Monday, June 9, 2014

I should have gone heavier

Yep, I really should have packed more weight on that dang bar today.  I know I could have easily gone 10lbs heavier.

The WOD today was 3 rounds for time of
50 air squats
14 pullups or ring rows
14 ring dips or box dips
10 hang cleans

I did 65lbs for hang cleans, and I really should have done 75lbs or even 80lbs.  Oh well.

I managed in 15min 35 seconds.

I really need to work on my cardio capacity, cause mainly it was slowing down to catch my breath.

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