Ok, for those of you unfamiliar with Crossfit Wods or workouts, there is a prescription for each WOD. How the coach wants you do to the workout. A lot of us, esp those of us a little less fit, or new, or whatever, scale things down to where we can do it. But the goal is to RX the workout, or do it how it was meant to be done.
I RXed the WOD tonight. It was 20 min AMRAP( as many rounds as possible) of
20 hand release pushups
50 air squats.
I did good old on my toes pushups. So what if by my last round, 5 in all, I was doing 2 pushups then taking a break, 2 push ups, break, until I got my 20 in. I did them on my toes dang it!
And this was after the warmup and deadlift strength work. Like I said yesterday, I love me some deadlifts!
I was a little light in calories today according to my calculations. I sort of forgot my cashews at home, and they would have put me right where I want to be. Oh well, one day of fewer calories might just do me some good.
Tomorrow, provided its not raining, I'm planning on going out for a run/walk to see how I do.
I wonder when we will ever find our one rep max again? I bet I could deadlift more now. And maybe squat more too.
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