Oops been a little while

So I suck at posting.  Sue me!  You won't get much.

I signed up for my 3rd 5K today.  I think I may have gone insane.  I'm doing my 3rd 5K.  OMG!  And I'm planning on running more of it that I did last time too.  Really and for true.   I'm gonna try to get done in 40 mins or less.  But if I can get done in under 45min I will be under my last 5K time so its all good!

Today's WOD was a good one.  Except for the whipping I took lol.
14 mins as many rounds as possible or  AMRAP

40 Double unders ( sub 120 regular jumps)
25wall balls
10 deadlifts

I had a 12lbs ball, I wanted heavier but the 14lbs were gone, and I was to wimpy to use a 20lbs ball
I also used 145lbs for the deadlifts. I LOVE LOVE LOVE deadlifts!!!!!  I really could have done 25 deadlifts and 10 wall balls and been happy.

I did manage to do some double unders.  And I managed to whip myself with my rope.  Oh well.  Bruises fade. But double unders/jumping rope get you into shape!   Or kill you, whatever.

I've started a cute notebook to track my food and my workouts.   Its got shoes all over the cover, cause well, I'm a shoeaholic.  But sadly, none are crosstrainers.   

I'm already looking forward to tomorrows WOD.   Then I'm planning a run/walk on Fri.   I've got to find my timer so I can start tracking my time cause I want to get better at running so bad.