Offically in training!

Yep.  I'm considering all workouts to be me training. 

I'm always amazed how much better I feel when I get 3-4 workouts in a week.  Be it Crossfit, or out for a run/walk or whatever.  I sleep better, I'm happier, its easier for me to eat cleaner cause I don't want to ruin good results from workouts.  And everything just feels tighter, and I'm not talking my clothes.  I'm meaning my butt feels tighter, higher, my arms seem like they giggle less, my stomach seems smaller.

Today's WOD was   50 alt pistols,  14 dips, 14 pushups or ring rows, 10 hand cleans.  I used  75lbs for cleans, and think I could have bumped it up to 80-85lbs to be honest.  Maybe next time.

I also did some bench press with 75%-85% and 95% of my one rep max.  Well, not quite, but very close.  I think I topped out with 110lbs for 4reps and it should have been 115lbs.  Close enough.    I'd really like to get my bench press a little higher, but I'm having a little trouble getting it up there.  I just need to work on it.

The weekend wasn't good on my eating.  I need to work on not overdoing it on weekends.  I do pretty well during the week.  Not perfect, but a vast improvement over how I use to eat.  But the weekends are where I seem to need more help.  I wish my hubby cared just a little more about eating well.  He doesn't and that makes it harder when he fixes supper more often than not.  I try to do my best, but well, it would be easier if he cared at all.   When he worked evenings, and I fixed supper, I could make some really good healthy stuff and he'd  not want to eat the veggies.  Oh well, more for me!

I'm just going to have to step it up, and maybe just fix my own supper when I get home from my WOD.