YAH! Deadlifts!! BOOO wall balls

I think you know what I liked about the workout, and what I hated about it too!

I actually RXed it!  The weights were 155lb for deads, and a14lbs wall ball. 
5 rounds for time
10 deads
20 wall balls

I will admit, I'm only 99% sure I did all 20 reps in the 4th round.  I may have miscounted and only done 19.  Oh well.

Eating has been for me, wonderful.  I'm getting addicted to my morning or lunch time smoothies.  Mix at least 2 servings of veggies, baby spinach, kale and broccoli are my favorites, with at least a serving of fruits, blueberries, strawberries, bananas and mangos are my favorites.  A little almond milk, maybe some ice, and often a scoop of protein powder.   YUMMIE! 

I can get 3 servings of fruits and veggies in before 8am, if I have one for breakfast.  Doesn't take much to get to that 5-7 servings at that rate.