4 MIns of living hell!

I'm beginning to think my Crossfit instructor is a sadist who would make Christian Grey look like a weenie with a belt. 

Today was tabatas.

Then take this time 4.  And add more sweat, a lot more sweat!

Tabata is take a move, any move, say, squats.
20 seconds on 10 second of rest, for 8 total rounds.
Sounds easy right.  If you think so, do it.  I dare you.  It will make 4 mins seem like 20.   Then do 3 more rounds.

We did the first set of 4 mins of air squats.  My legs were screaming the last 2 rounds. 
Then we moved onto pullups,  Whatever version you could do.  I picked ring rows, cause while I can do band pullups, I can only do them kind of slow, and I can't do them for 4 mins
Oh, then the next torture move was ab mat sit ups.  WTF! 
Then pushups.   Literally I didn't think I could get up off the mat after that 8th round my arms were shaking so bad.

Then I got up, and I felt so awesome!  I did it, and I didn't die!