WOW! What a WOD! It had running in it, but it was only a 200m run. But it was several times. We ran a 400 for part of a warm up. Then here was the workout:
run 200,
20 burpees,
run 200,
20 burpees,
200 yard walking lunges,
run
200,
100 rockers,
10step ups
and another 200.
Holy crap! WTF! 200 yards of walking lunges. My ass is on fire!
And let me tell you how hard it was to run again right after that.
But I did it, and I ran every step of the way!
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